Recently I’ve had the pleasure of meeting, not just one, but two extremely generous people who are both involved with meditation and have websites online. Given my challenges with meditating (usually my ego would rather be doing more “productive” things than “sitting around” and “doing nothing”), I’ve found both of their resources to be very helpful.

Today I’m going to share some “free” resources from one of those people. I put “free” in quotes because Rachel actually charges $20 for the meditation that she’s graciously allowed me to give you. It’s on “Waking Up Happy.” She’s also created a quick guide to meditation which is awesome for people, like me, who have had their own challenges with meditation.

Rachel’s work really resonates with me because her approach to meditation is a lot like mine to writing – it’s not so much about doing it “right” (the way other people say what is “right” or “wrong” as if they could know what’s best for us) – it’s about being kind to ourselves and finding how to meditate in ways that work for us… as we are. It’s about understanding having compassion for ourselves so that we can move past the resistance.

Anyway, rather than ramble on and rave about Rachel, her work, and her kindness, just click the link below to go to her website and find out for yourself

==> Meditation and Guide from Rachel Rofe

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