Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    As an author of meditation programs and a meditation instructor, I’m often asked to compare the effects of brainwave entrainment technology (BET) with the effects of meditation. After all, some BET products claim to help you “meditate like a monk.” If [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    I have back pain when I sit upright in an unsupported posture to meditate. Do I have to sit this way? Another related question: Why do you sit in a chair to meditate? I’ve always been taught to sit cross-legged on [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    Energy psychology and energy meditation are becoming increasingly prevalent as tools for personal development and spiritual growth. An energetic viewpoint has been researched for over 3000 years in India and China. Today, modern physics and biology have joined the study. It [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    We have entered a new era in human understanding. Modern science and ancient wisdom have converged in a consciousness-shifting realization. It is now known that, at the most fundamental level, “everything is energy.” We are energetic beings in a Universal Energetic [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    In this article, I’ll tell you how I discovered the secrets of Core Energy Meditation™. I’ll describe the roots and development of this technique so you’ll understand how and why it works. This information will help you use Core Energy Meditation™ [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    Our culture is in overdrive and it’s a challenge not to get run over. If we feel that we are in charge at the wheel, it’s a challenge to keep the energy balance in our favor. We need to be sure [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    Meditation is a practice of consciously focusing your attention for a period of time. While there are many keys to effective meditation, the essence of the practice is learning to focus your attention as you choose. How does this relate to [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!    The research is pouring in on the profound benefits of meditation practice. Science now confirms what practitioners have known for centuries: Meditation is a powerful tool for human evolution. How could sitting quietly “doing nothing” possibly make such a difference in [...]