Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!
  
Meditation is a practice of consciously focusing your attention for a period of time. While there are many keys to effective meditation, the essence of the practice is learning to focus your attention as you choose.
How does this relate to fear? [...]

Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!
  
The research is pouring in on the profound benefits of meditation practice. Science now confirms what practitioners have known for centuries: Meditation is a powerful tool for human evolution.
How could sitting quietly “doing nothing” possibly make such a difference in your life? [...]