Special thanks to Kevin Schoeninger of Energy Meditation Secret for this guest post!
  
Meditation is a practice of consciously focusing your attention for a period of time. While there are many keys to effective meditation, the essence of the practice is learning to focus your attention as you choose.
How does this relate to fear? [...]

 
Recently I’ve had the pleasure of meeting, not just one, but two extremely generous people who are both involved with meditation and have websites online. Given my challenges with meditating (usually my ego would rather be doing more “productive” things than “sitting around” and “doing nothing”), I’ve found both of their resources to be [...]