Guest blog post by Sten Anderson One way of keeping your head clear and not getting into a perceptual rot is by walking different ways to work every day… Take a left where you usually take a right. Do the scenic tour instead of the shortest trip. Have you heard it before? Sure you have. [...]

Until recently, I never had any interest in improving my memory. The reason was simple: It required more effort than I believed it to be worth (and I didn’t really think it was going to help on my spiritual path). Recently though I came into contact with a memory expert, Sten Anderson, who has helped [...]