Matt Clarkson recently created this wonderful quick report that shares some of the pitfalls that most personal development paths unfortunately share, and he also gives you one quick way to raise your vibration and manifest more easily.
The ‘secret’ he shares is one which touches upon something I’ve also known about for a while and value highly, yet it seems few people realize how important it is for living a joyful, abundant, and peaceful life.
The good news is, you don’t even have to enter your name / email to get the report. 🙂
“There actually are great spiritual secrets. They exist. The thing about spiritual secrets is that you can tell them openly because the ability to understand something and then the power to integrate into your life are two very different things.” – Guy Finley
I share the quote above from Guy Finley because even though what Matt shares in his new report is actually quite SIMPLE, it’s also incredibly powerful. If you actually see past the simplicity and apply it to your life, you will see a significant change in your results… you’ll find peace, joy, abundance, all of that faster.
And while life isn’t a race to the end, what I do know is that my journey here on Earth is limited. So I figure that the quicker and more effectively that I am able to transform my life, the more of this limited journey I’m going to be able to enjoy.
Also, I know Matt is going to be giving away lots of more great content – even though he doesn’t ask for your email address – I do recommend that you sign up for his email list after you grab your report so you can stay up-to-date on other great information he’ll be sharing soon. 🙂
This is a super-quick post to let you know that a brand new video with David Wolfe (my favorite "Superfood Superhero") was released – and as a conscious person like myself – I figured it's something you'd be interested in. 🙂
In this video Alex Ortner, one of the executive producers of the film "Simply Raw: Reversing Diabetes in 30 Days", sits down for a casual interview with David to not only get his take on whats going on with the health of the world but also to get some practical, immediate steps that any person can take to get healthy.
Here's just a few topics they tackle:
The specific chemicals that are found in everyday foods that are killing us (Even the FDA knows about this…they're just keeping it quiet!)
The most contaminated substance in our environment (and what you can do to make sure that you're not being sickened by this)
The 5 things that you'll want to do immediately to get healthy and stay healthy (doing these 5 hings alone will dramatically improve your health)
The No. 1 detox that every person should do to cleanse their body (it's completely different what you would expect, even if you're familiar with raw foods!)
The substances that are contributing to 97% of all cancers (and what you can do to make sure these substances don't lead to cancer for you!)
What you can do to reverse diabetes or avoid getting diabetes in the first place (it's important to know this whether you're diabetic or not)
Why people are getting sicker and sicker (And what you can do to make sure you don't get sick)
That's just a brief overview of what's in this insightful video with David… there's definitely more you'll want to check out!
Our culture is in overdrive and it’s a challenge not to get run over. If we feel that we are in charge at the wheel, it’s a challenge to keep the energy balance in our favor. We need to be sure that energy boosters outweigh energy drainers and that the sheer quantity of what we take on stays in check.
This blog post is about keeping your energy balance in the positive. First, we’ll remind ourselves about well-known energy boosters and energy drainers, then we’ll talk about how boosters can become drainers. Finally, we’ll talk about energy management–how to be masters of our energy rather than victims of circumstance.
What are energy boosters?
Energy boosters are actions that create an overall positive energy balance. In other words, after we perform energy boosting activities we have more energy. Some obvious energy boosters are:
Eating healthy foods and supplements (especially lean proteins and fresh fruits and vegetables)
Drinking sufficient water to stay hydrated (on average 64 fluid ounces per day depending upon body weight)
Getting sufficient sleep (for most people 7 1/2 to 8 1/2 hours are required on a regular basis)
Moderate exercise (aerobic exercise, strength training, and stretching in varying combinations depending on your goals, 3-7 times per week)
Meditation (15-30 minutes a day reduces tension holding patterns, increases circulation and oxygen uptake, and increases positive brain chemistry, among many other benefits)
Doing what we love ( when we participate in activities we enjoy, we increase our enthusiasm and energy level)
What are energy drainers?
Energy drainers consume more energy than they provide. We feel more tired when we do these things consistently or over a long period of time. Some common energy drainers are:
Eating excess sugars and starchy carbohydrates (excess sugars and carbs put us on an energy rollercoaster)
Drinking excessive amounts of caffeinated or alcoholic beverages (these lead to de-hydration)
Smoking (reduces oxygen uptake, among other negative effects)
Insufficient sleep (our body needs sleep for physical, emotional, and mental recovery)
Being sedentary (the body is made to move and requires physical activity for oxygen and nutrient delivery, toxin removal, and to function properly)
Overworking (non-stop and excessive activity leads to stress and adrenal exhaustion)
Doing activities because we feel forced to, not because we enjoy them.
How boosters become drainers
When we do anything in excess, it can become a drainer instead of a booster. If we overexercise, overeat, oversleep, or overdo activity without breaks or rest, these activities can exhaust us rather than energize us. The key then is to become a master of managing our energy.
Energy management begins when we acknowledge that we are in charge of our lives. We shift from viewing ourselves as victims of the circumstances that surround us to seeing ourselves as active participants in the creation of our lives. We are largely responsible for our life circumstances and we can create a positive energy balance by the choices we make. We need to prioritize. Only allow things on your schedule that are trully of value to you and the care of those around you. Reduce or eliminate anything that is not a priority or an energy booster.
The key to avoiding overstress and fatigue is to become the master of your energy, rather than the victim of circumstances.
Take a look at your day and your weeks in terms of energy balance. Are you including some or all of the energy boosters listed above? Are you limiting your energy drainers? Are you conscious of taking appropriate breaks? Is there anything that is not a priority in your life that you are giving too much energy too? Are you passively accepting negative circumstances, rather than actively creating what you want?
Kevin Schoeninger teaches people how to discover the benefits of meditation. To learn a simple meditation technique (it only takes a few minutes) you can use to instantly release any unwanted thought feeling or belief, visit his website at EnergyMeditationSecret.com.
Last week I received some great videos (see link below) from Rose Cole’s “Natural Health & Nutrition Tips” ezine and thought I’d pass them along. I’ve been enjoying them because they’re not your usual “diet and exercise” tips (which she explains why that doesn’t work in one of her videos).
Also, she’s doing is a free teleclass tomorrow night (Tues. Jan 26th) called “The Great Meat Debate – Do The Vegetarians or Meat Eaters Win?”
A couple of questions she poses for reflection before the call:
Have you even wondered which helps you lose weight faster, eating meat or going vegetarian?
Which one is the most healthy?
Which one is more spiritual?
Given that I eat a vegetarian diet (and used to eat almost exclusively meat with no vegetables), I’m very curious what she’ll say 🙂
Rose also did a whole series of free videos on topics like:
Enzymes, Weight Loss, And Having Lots Of Energy Oh My!
If You’re Overweight And Tired, It’s Probably NOT Your Fault
It Sounds Easy, So Why Am I Still Stuck (fat)?
I personally think her video titles could be improved a lot… but the content was really good and informative, and shares why some people can eat a ton and never gain weight, while other people eat barely a hair and have trouble not gaining weight.
Rose is doing all this as part of her customer appreciation event where she’s offering her “10 Week Transformation” program at 50% off – and she’s including some pretty cool bonuses for anybody on the early bird VIP list… stuff like personal one-on-one coaching with her (remember to sign up for her VIP Early Bird list below the video).
Here’s Rose’s bio just in case you’d like to know more about her:
Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health.
In an effort to reach as many people as possible, David Wolfe is giving away some amazing video content about improving our health using a variety of unique and often unheard of approaches.
This guy hasn’t been sick (not even a cold) in 15 years, and he’s at the bleeding edge of the Raw Foods and Superfood movement… so when he talks, the most influential people in the world (like Tony Robbins) listen closely. For David, it’s not just about health, it’s also about happiness, having fun, and even more wealth. So many people think that living healthier means losing the stuff they love… we have these ideas of just eating plain salads for 3 meals a day just to be “healthy.”
And what David shows in these videos is that living healthy can actually be fun. I’ve already started implementing a couple of things he mentioned in these videos, and I encourage you to check them out and see if any of what he shares resonates with you as well…
Especially since it’s likely that there’s at least a few things he shares that you’ve probably never even heard of!
Click the links below to check out either of his latest videos: